Gluten Free 30-Minute Meals Main Courses By Kristen Chidsey | Leave a Comment | *This post may contain affiliate links. Read my disclosure policy.
Looking for easy gluten-free dinner ideas? You will love this collection of Easy Gluten-Free Meals. Made with affordable staples and easy-to-find ingredients, these gluten-free dinner recipes will get dinner on the table easily and help to you save money!
Need more inspiration? Be sure to browse through my favorite gluten-free lunch ideas or all of my gluten-free recipes.
Quick & Easy Gluten-Free Dinner Recipes
No matter what you are in the mood for, or what you have on in your pantry, you will find an easy gluten-free dinner recipe to dinner tonight.
1. Chicken Asparagus Stir-Fry
An easy, tasty, healthy, AND gluten-free dinner and on the table in 15 minutes. What more could you ask for when on a busy weeknight.
2. Moo Goo Gai Pan
This mushroom and chicken stir-fry is typically loaded with gluten. But with a few modifications, you can enjoy this take-out dish in under 30 minutes without any added gluten.
3. Chicken and Green Bean Skillet
This gluten-free chicken and veggie skillet dinner comes together in under 20 minutes and delivers amazing flavor.
4. Turkey Taco Skillet
Not only is this recipe gluten-free, but it is low in carbs as well. It also happens be loaded with veggies, protein, and flavor!
5. Honey Lemon Chicken Skillet
With just a handful of ingredients and less than 20 minutes, this simple, gluten-free recipe is about as easy as dinner gets!
6. Healthy Sloppy Joes
Serve these homemade sloppy joes over baked potatoes or baked sweet potatoes, top with cheese, and enjoy a filling, gluten-free spin on a classic.
7.
So much flavor and nearly IMPOSSIBLE to mess up! Tender chicken, crisp veggies, and a simple gluten-free sauce cook up together in one pan for a quick meal you’ll be crazy about.
8. Orange Chicken
Swap out the soy sauce for Tamari, and you can enjoy a flavorful gluten-free dinner in under 30 minutes! So much better than take-out.
9. Pesto Chicken
With only a couple of boldly flavored ingredients, transform chicken into a company-worthy gluten-free dinner with very minimal effort.
10. Chicken and Sweet Potato Skillet
Winner-winner chicken dinner! This skillet is made with inexpensive ingredients to deliver a wholesome, gluten-free dinner that is loaded with flavor, fiber, protein, and nutrients.
11. Chicken Cordon Bleu
Keep this six-ingredient easy gluten-free dinner recipe in your back pocket for whenever you want to enjoy a simple, yet impressive meal.
12. The Best Taco Meat
Leave the packets with hidden gluten on the shelf and make a better-tasting and safe taco meat to enjoy any time the craving for taco strikes.
13. Instant Pot Pork Chops
Oh yes, you can enjoy pork chops and mushroom gravy without the gluten! Thickened with cornstarch and made from scratch, this gravy is the perfect compliment to the tender pork chops.
14. Honey Garlic Pork Chops
You don't need any gluten to flavor the pork chops in this recipe! The honey and garlic are a magical combo.
15. Pork and Cabbage Skillet
This healthier spin on a Midwest staple, features lean pork tenderloin, tons of diced cabbage, and a tangy sauce, to get a gluten-free meal on the table in about 20 minutes.
16. Baked Salmon
This wholesome, nutrient-rich gluten-free dinner recipe gets dinner on the table STAT! And the rub on this salmon is out-of-this-world delicious!
17. Instant Pot Chicken and Rice
This all-in-one easy gluten-free dinner recipe features tender chicken, fluffy rice, and a medley of vegetables that are flavored and cooked to perfection!
18. Instant Pot Butter Chicken
What would normally take hours to prepare and is typically thickened with flour, comes together quickly with the help of an Instant Pot and no flour in sight!
19. Shredded Chicken Tacos
Say hello to your new favorite healthy, flavorful, AND easy meal. Just be sure to serve with corn tortillas or on gluten-free hard shells to keep dinner gluten-free.
20. Instant Pot Chicken Tortilla Soup
Making your own topping with corn tortillas, makes this restaurant-favorite soup gluten-free! The Instant Pot makes it come together fast!
21. Instant Pot Pork Tenderloin with Sweet Potatoes
This cozy recipe is truly a one-pot gluten-free wonder! Tender pork with sweet and savory mashed sweet potatoes in under 30 minutes--winning!
22. Blackened Mahi Mahi
Talk about a flavorful and fast gluten-free dinner recipe! While this recipe calls for Mahi Mahi, feel free to use any firm, white fish.
24. Grilled Pork Tenderloin
Seasoned with an insanely flavorful spicy, rub and served with pineapple salsa, this Grilled Pork Tenderloin is a delicious gluten-free dinner recipe that is ready under 30 minutes. Salsa included!
25. Instant Pot Broccoli Cheddar Soup
Enjoy a gluten-free dinner with this healthier rendition of Panera's famous soup.
26. Lentil Tacos
You likely know lentils are gluten-free. But did you know they also make a great base for meatless tacos? Cheap and tasty!
27. Chickpea Tikka Masala
Made with cauliflower, chickpeas, and a flavorful spiced sauce, this gluten-free dinner recipe can be prepared in under 30 minutes.
28. Black Bean Tacos
Using gluten-free hard shell tacos and canned beans makes getting a cheap gluten-free dinner on the table super easy
29. Butternut Squash Curry
Curry in a flash! This gluten-free, meatless version of curry delivers rich and impressive flavor with minimal effort and easy-to-find, affordable, ingredients.
30. Easy Fried Rice
Leftover rice? Add in some veggies, eggs, and a sauce made with tamari and those leftovers become an easy option for a gluten-free dinner.
31. Air Fryer Chicken Breast
The dry rub will have you making this meal on repeat! Or try my recipe for Air Fryer Pork Chops, Air Fryer Chicken Wings, or Air Fryer Chicken Legs using the same rub.
32. Hunan Beef
With a few modifications, you enjoy another take-out copycat recipe without the gluten-free in under 30 minutes! Not in the mood for beef? Try out my recipe for Hunan Chicken.
33. Black Bean Sweet Potato Chili
This hearty chili is packed with so many good things. Gluten NOT being one of them.
34. Instant Pot Lentil Chili
This gluten-free dinner proves that you can develop insanely rich flavors in a relatively short amount when you make chili using the Instant Pot.
35. Grilled BBQ Chicken Breasts
Using your favorite gluten-free BBQ Sauce, you can enjoy finger-licking good grilled chicken in no time!
36. Instant Pot Chicken Breast
This versatile chicken recipe makes getting a gluten-free dinner on the table a breeze. Perfect for sandwiches, wraps, or salads.
36. BBQ Chicken Salad
This favorite dinner recipe is based on a popular restaurant's BBQ Chicken Salad--just this version leaves out the gluten!
37. Southwest Chicken Salad
It is the lime dressing that seals the deal on this simple gluten-free meal.
38. Gluten-Free Eggplant Parmesan
A surprise ingredient not only makes this eggplant parmesan gluten-free, but also the best eggplant parm ever!
39. Ratatouille
This Classic French stew is easier to make than you make think and makes a perfect late summer gluten-free dinner idea.
40. Lemon Butter Cod
This gluten-free dinner is rich, buttery, and incredibly simple to make. Use any variety of firm, white fish you like.
41. Sheet Pan Chicken Thighs
Throw everything onto a sheet pan with some seasonings and in under an hour be enjoying a delicious, hearty gluten-free dinner.
42. Balsamic Pork Tenderloin
Marinated with simple ingredients, this simple gluten-free dinner is a show-stopper!
I hope you found a few gluten-free dinner ideas that inspired! Which recipe are you most excited to try?
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About Kristen Chidsey
Hi, I am Kristen, creator of A Mind "Full" Mom. I believe that making a wholesome family meal does not need to be hard or expensive! I love nothing more than to share with you delicious solutions for your hungry family.
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